The amazing
butternut squash is a type of winter squash, although it grows in late summer.
Butternut squash is durable with a tough outer skin that is yellow in color.
The inside of the butternut squash is a deep orange color similar to the color
of a pumpkin. When preparing butternut squash, many people will heat them in
the microwave in order to make them easy to peel. Calories in butternut squash
depend on the portion of a serving.
- Butternut Squash – 82 calories, or (250.0g) per 1 cup serving. Butternut squash is a low calorie dish served alone.
- Butternut Squash – 66 calories, per ¾ cup serving. Butternut Squash offers a vitamin rich food choice for those who wish to maintain a healthy diet.
- Butternut Squash, sweetened with 1 teaspoon of brown sugar- 93 calories per 1 cup serving, or 78 calories per ¾ cup serving.
Nutrition Facts
Calories in
Butternut Squash, offer added energy to those who wish to maintain a healthy
diet. Butternut squash is rich in vitamins and minerals as well. Butternut
squash contains vitamins A, C. E, and B-6. Butternut squash contains minerals
that include calcium, iron and potassium for added health benefits. Butternut
Squash also contains protein.
Health Benefits The vitamin A found in butternut
squash provides infection against infection, and has been known to reduce the
risk of some types of cancer. Those who have adequate vitamin A in their diet
have healthier skin as well. The vitamin C found in butternut squash provides a
shield of immunity to protect the body against infections and viruses, such as
the common cold and influenza. Vitamin C has also been linked to reducing the
risk of certain types of cancer. Vitamin C is also known for reducing the risk
of heart disease. Vitamin E found in the butternut squash, is known for its
antioxidant value, and is believed to offer a shield against certain types of
cancer. Vitamin E is also believed to reduce the risk of heart disease.
Butternut squash contains protein as well, known for maintaining healthy
muscles, skin, hair and cartilage. When considering how many calories in
butternut squash, you should also consider the many health benefits.
How to Store Butternut Squash
Only blemish
free butternut squash are suitable for storage, never pick butternut squash
with a soft spot, as these tend to mold with long term usage. Store the
butternut squash in a cool dark place such as a basement, or a closet, and a
cellar is an ideal choice for long term storage. The shelf life of butternut
squash is two to three months.
Steamed Brussels Sprouts & Butternut Squash
Ingredients:
- 1 package of thawed brussels sprouts
- 1 cup of chopped butternut squash
- 1 tbsp. chopped almonds
- 1 cup of water
- 1 tbsp. olive oil
Directions:
In a nonstick skillet preheat to medium heat. place olive oil vegetables in skillet along with water, cover and cooked until fork tender, top with chopped almonds and serve.
References
0 comments:
Post a Comment